Investing in health creates happy returns
Alas, February is gone and we welcome March. Our surrounding starts to thaw out and we prepare for the annual spring break, longer daylight hours, warmer temperatures and more welcoming […]
Alas, February is gone and we welcome March. Our surrounding starts to thaw out and we prepare for the annual spring break, longer daylight hours, warmer temperatures and more welcoming […]
Coming home from the airport earlier this morning, I experienced the dreaded morning commute in Mississauga that for many is the spark for a stressful day. The highway was packed […]
Learn to love walking. Walking is the best low-impact exercise we can give our body and it doesn’t take much effort to do. It’s almost no cost, simple and can […]
For those of you who are not familiar with Mississauga, we want to let you know there is more to our great city outside the Marilyn condos and the […]
Not sure who said…’being happy doesn’t mean everything is perfect, it means you choose to look beyond the imperfections.’ It’s a great quote and a lesson for all. Plenty of […]
The gloomy and rainy days we’ve been experiencing in Mississauga over the last few days can easily put a damper on our intentions to go to the gym. It almost […]